Guided Self-Help Strategies for Grief

Facilitated by Dr. Don Oyao, this is a free event brought to the community by the In Harmony Foundation. Recommended for ages 10 and up - attend as a family! Somatic healing strategies for the mind, body and spirit through gentle, hands-on practices.

Drop In or Attend All Three Dates: Nov 11, 18, 25 7-8pm

Dr. Don Oyao has an extensive background including:
Board Certified Grief Counselor
Former Touring Doctor for Metallica
Six-Time Olympic Sports Doctor

Learning and sharing effective strategies for grief is something that can benefit us all. As we head into the holiday season, let's learn and share some strategies for self-help through the waves of emotion and grief that affect us all. Learning for ourselves can help us to pass these essential tools and skills onto the next generation!

Also check out other Sports events in Benicia, Health & Wellness events in Benicia.