Your guide for the Forest Bathing walk will be either Kate or Bonnie from Woodland Connections.
We get asked many times, and the answer is no ... no swimming costumes are required for forest bathing! We will be immersing ourselves in the nature of the woodland. There are sometimes muddy puddles, but there will be no swimming involved!
"Many thanks for your gentle and considerate guiding of the forest bathing. I felt like I had space to decompress, the touch was light but at the same time secure and containing, which enabled me to feel safe to be playful and curious and emotional at times"
Clinical Psychologist with Derby & Burton NHS Trust
Although the session lasts for 2 hours, the distance travelled is minimal as we slow down and invite you to join in some simple mindfulness exercises that will encourage connection to the woodland around us and help us to step away from our routine day-to-day lives. Research has found that this sensory connection brings many benefits to our mental and physical health. Benefits include strengthened immune system, lowered blood pressure, improved cardiovascular health. As well as feelings of relaxation and calm, lowering any feelings of stress or anxiety.
"A peaceful couple of hours really connecting with myself and nature. I felt like I'd spent an afternoon at the spa when we'd finished. So relaxing and will definitely be booking on again."
Participant on a Forest Bathing walk, Summer '23
These mindful, nature connection walks are for adults only (16yrs and over), and whilst we love seeing dogs enjoying the woodland, we please ask that no dogs are brought to these particular walks.
Bear in mind that it can get quite chilly in the woods even on sunny days, so layer up to keep warm as we do go at a purposefully slow pace and spend some time standing still or sitting for a while. If you have a sit mat it is a good idea to bring it or just a bag to sit on to keep you dry.
Please wear sturdy footwear for the uneven and sometimes muddy paths.
Further details including directions and parking information can be found on our Eventbrite page, see ticket link.
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