Yin Yoga - Late Summer Sessions

Yin yoga is all about slowing down, switching off and allowing the body (and mind) to unwind. In this class you can expect to remain seated or lying down for the duration of the practice as we work with the connective tissues to release tension and tightness on the deepest levels. This style of class is slow, but that doesn't make it easy, however it does make it worthwhile!

By working with the connective tissues we can expect to:

💞improve circulation
🧘‍♀️increase flexibility
🕺maintain mobility within the joints
🧘‍♀️reduce symptoms of stress
😴support a restful and restorative sleep
😇ease anxiety and depression
🤯soothe ongoing headaches

You may also like the following events from Yoga By Gillian:

• This Saturday, 23rd August, 10:15 am, Immersive Yoga - Saturdays in Motherwell
• Next Monday, 25th August, 05:45 pm, Immersive Yoga in Motherwell

Also check out other Workshops in Bellshill, Health & Wellness events in Bellshill.