The Menopause Reset: 5 Pillars to Thrive, Not Just Survive

This workshop takes place July 29th from 6-8pm. Space is limited, make sure to reserve your spot by calling 360-778-2433 or online at https://www.karasbeautybarn.com/events

$45

Join Kelli Nickisch (RYT-200, Menopause Yoga accredited teacher) and Brandis Gunderson (Certified Health and Life Coach) as they share yoga poses, breathing techniques and lifestyle changes that nourish our nervous system and ease many of the unwanted symptoms of this life change.

We plan to focus on five main topics during this workshop: Mindfulness/Meditation, Stress Management, Mindful Movement, Nutrition & Sleep! Menopause is a natural process and part of the journey is to become better acquainted with your body, mind and inner knowing. As we transition through each stage, we all experience it differently and need various types of support.

You may also like the following events from Kara's Beauty Barn:

• Next Sunday, 20th July, 10:00 am, Kara's Beauty Barn Courtyard Sale in Bellingham
• This month, 22nd July, 06:00 pm, Crystals + Chakras: A Sound Healing Experience in Bellingham
• Next month, 18th August, 06:00 pm, Leather Earring Workshop in Bellingham

Also check out other Health & Wellness events in Bellingham, Workshops in Bellingham.