Letting It All In Day Retreat

To allow and turn toward what life offers us takes great courage, compassion, and patience. In this gentle day of mindfulness and self-compassion practice, immerse yourself in supportive guidance as we practice with releasing the illusion of control and surrendering to the ebb and flow of life’s currents. When we embrace and allow even our resistance, fear and pain, we put our trust in the transformative power of radical acceptance, and greet our life with open arms.
We’ll explore the practices of mindful self-compassion and the ideas of allowing and embracing all of our experience with a guided sequence of meditation-based practices including: loving-kindness meditation, compassionate meditations and visualization practices, the body scan, walking meditation and sensory awareness, and gentle mindful yoga.

TEACHER
Catherine Duffy

SCHEDULE
Saturday, June 21, 2025
9:00 am - 4:00 pm PT

LOCATION
Peace and Spirituality Center at St. Mary-on-the-Lake (Bellevue)

https://mindfulnessnorthwest.com/events/letting-it-all-in-a-self-compassion-retreat-jun-21-2025-catherine/

You may also like the following events from Mindfulness Northwest:

• This month, 21st June, 04:00 pm, Finding your Footing in Uncertain Times: A Day of Mindfulness in Bellingham, Washington
• This month, 27th June, 04:00 pm, Summer Weekend Retreat in Bow
• This August, 22nd August, 04:00 pm, Roots of Mindfulness 5 Day Retreat in Bow

Also check out other Health & Wellness events in Bellevue.