Wednesday Lunchtime Slow Flow Yoga

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗦𝗹𝗼𝘄 𝗙𝗹𝗼𝘄 𝗬𝗼𝗴𝗮 𝗲𝗮𝗰𝗵 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝗹𝘂𝗻𝗰𝗵𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿.

This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind.

This is a great way to use your lunch hour to reset your mind and body for the busy afternoon ahead!

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Lunchtime Slow Flow Yoga (Drop-In)
Wednesdays | 12:15-12:45pm
Personal Investment: $15 (+HST)
or $13 (+HST) with a Zen Pass

𝗭𝗘𝗡 𝗣𝗔𝗦𝗦 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
We offer a 5-class package ($65) and a 10-class package ($120) for drop-in lunchtime yoga and meditation classes. The classes on the pass expire 2 months and 4 months, respectively, from the date of purchase, to help keep your commitment to yourself. Call to purchase or buy in person.

𝗟𝗨𝗡𝗖𝗛𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦: (summer)
Tuesdays - Guided Meditation - 12:15 - 12:50pm
Wednesdays - Slow Flow Yoga - 12:15 - 12:45pm
Thursdays - Meditation & Sound - 12:15 - 12:50pm

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/lunchtime-slow-flow-yoga-drop-in-3-2/

You may also like the following events from We Thrive:

• This Tuesday, 12th August, 09:00 am, Hatha Yoga with Chair - Level 2 | 4-Week Series in Belleville
• This Tuesday, 12th August, 12:15 pm, Tuesday Lunchtime Guided Meditation (Drop-In) in Belleville
• This Tuesday, 12th August, 05:30 pm, Harmony Hour: A Mindful Yoga & Meditation Experience in Belleville

Also check out other Health & Wellness events in Belleville, Workshops in Belleville.