𝗗𝗿𝗼𝗽 𝗶𝗻 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝘄𝗶𝘁𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲, 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸.
You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self.
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Coming for your first class?
Not to worry. Don’t be shy. There are new people at every class, drop in anytime. Everyone is welcome!
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Lunchtime Meditation Class
Tuesdays | 12:15-12:50pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Guided By: Stef Bourke
Personal Investment: $15 (+HST)
𝗭𝗘𝗡 𝗣𝗔𝗦𝗦𝗘𝗦:
Use a Zen Pass to save money on Lunchtime Classes. Purchase a 5-class Zen Pass for $65 + HST (that’s $13/class). Zen Passes must be purchased in person or over the phone, and must be used within two months from the date of purchase.
𝗟𝗨𝗡𝗖𝗛𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
Mondays - Slow Flow Yoga - 1:15 - 1:45pm
Tuesdays - Guided Meditation - 12:15 - 12:50pm
Wednesdays - Slow Flow Yoga - 12:15 - 12:45pm
Thursdays - Meditation & Sound - 12:15 - 12:50pm
Fridays - Yinstorative Yoga - 12:30 - 1:00pm
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/190
You may also like the following events from We Thrive:
Also check out other
Health & Wellness events in Belleville,
Workshops in Belleville.
