๐๐ฟ๐ผ๐ฝ ๐ถ๐ป ๐๐ผ ๐๐ต๐ถ๐ ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ฒ๐๐๐ถ๐ผ๐ป, ๐๐ถ๐๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ, ๐๐ผ ๐ฟ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ฟ๐ฟ๐ ๐๐ถ๐๐ต ๐๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ.
You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self.
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Coming for your first class?
Not to worry. Donโt be shy. There are new people at every class, drop in anytime. Everyone is welcome!
๐๐๐ง๐๐๐๐ฆ:
Lunchtime Meditation Class
Tuesdays | 12:15-12:50pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Guided By: Stef Bourke
Personal Investment: $15 (+HST)
๐ญ๐๐ก ๐ฃ๐๐ฆ๐ฆ๐๐ฆ:
Use a Zen Pass to save money on Lunchtime Classes. Purchase a 5-class Zen Pass for $65 + HST (thatโs $13/class). Zen Passes must be purchased in person or over the phone, and must be used within two months from the date of purchase.
๐๐จ๐ก๐๐๐ง๐๐ ๐ ๐๐๐๐ฆ๐ฆ๐๐ฆ:
Mondays - Slow Flow Yoga - 1:15 - 1:45pm
Tuesdays - Guided Meditation - 12:15 - 12:50pm
Wednesdays - Slow Flow Yoga - 12:15 - 12:45pm
Thursdays - Meditation & Sound - 12:15 - 12:50pm
Fridays - Yinstorative Yoga - 12:30 - 1:00pm
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/190
You may also like the following events from We Thrive:
Also check out other
Health & Wellness events in Belleville,
Workshops in Belleville.
