𝐇𝐞𝐫𝐞 𝐢𝐭 𝐢𝐬, 𝐲𝐨𝐮𝐫 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐢𝐝𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧𝐭𝐨 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬.
During this lunchtime session, you are offered gentle meditative guidance along with the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge.
Sound waves can help reduce stress, enhance relaxation, and promote a sense of well-being. Each bowl is tuned to a different frequency, producing harmonious tones that resonate with your body and mind.
This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It's a perfect way to nourish your spirit and find balance in your day!
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Coming for your first class?
Not to worry. Don’t be shy. There are new people at every class, drop in anytime. Everyone is welcome!
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Lunchtime Meditation & Sound
Thursdays | 12:15-12:50pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Guided By: Stef Bourke
Personal Investment: $15 (+HST)
𝗭𝗘𝗡 𝗣𝗔𝗦𝗦𝗘𝗦:
We offer a 5-class package ($65) and a 10-class package ($120) for drop-in lunchtime yoga and meditation classes. The classes on the pass expire 2 months and 4 months, respectively, from the date of purchase, to help keep your commitment to yourself. Call to purchase or buy in person.
𝗟𝗨𝗡𝗖𝗛𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
Mondays - Slow Flow Yoga - 1:15 - 1:45pm
Tuesdays - Guided Meditation - 12:15 - 12:50pm
Wednesdays - Slow Flow Yoga - 12:15 - 12:45pm
Thursdays - Meditation & Sound - 12:15 - 12:50pm
Fridays - Yinstorative Yoga - 12:30 - 1:00pm
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/992
Also check out other Health & Wellness events in Belleville, Workshops in Belleville.
