๐๐๐ซ๐ ๐ข๐ญ ๐ข๐ฌ, ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ญ๐๐ค๐ ๐ ๐ฆ๐ข๐๐๐๐ฒ ๐ซ๐๐ญ๐ซ๐๐๐ญ ๐ข๐ง๐ญ๐จ ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ.
During this lunchtime session, you are offered gentle meditative guidance along with the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge.
Sound waves can help reduce stress, enhance relaxation, and promote a sense of well-being. Each bowl is tuned to a different frequency, producing harmonious tones that resonate with your body and mind.
This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It's a perfect way to nourish your spirit and find balance in your day!
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Coming for your first class?
Not to worry. Donโt be shy. There are new people at every class, drop in anytime. Everyone is welcome!
๐๐๐ง๐๐๐๐ฆ:
Lunchtime Meditation & Sound
Thursdays | 12:15-12:50pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Guided By: Stef Bourke
Personal Investment: $15 (+HST)
๐ญ๐๐ก ๐ฃ๐๐ฆ๐ฆ๐๐ฆ:
We offer a 5-class package ($65) and a 10-class package ($120) for drop-in lunchtime yoga and meditation classes. The classes on the pass expire 2 months and 4 months, respectively, from the date of purchase, to help keep your commitment to yourself. Call to purchase or buy in person.
๐๐จ๐ก๐๐๐ง๐๐ ๐ ๐๐๐๐ฆ๐ฆ๐๐ฆ:
Mondays - Slow Flow Yoga - 1:15 - 1:45pm
Tuesdays - Guided Meditation - 12:15 - 12:50pm
Wednesdays - Slow Flow Yoga - 12:15 - 12:45pm
Thursdays - Meditation & Sound - 12:15 - 12:50pm
Fridays - Yinstorative Yoga - 12:30 - 1:00pm
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/992
Also check out other Health & Wellness events in Belleville, Workshops in Belleville.
