𝗝𝗼𝗶𝗻 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗦𝗮𝗿𝗮𝗵 𝗔𝗻𝗴𝗲𝗹𝗮 𝗖𝗹𝗮𝗿𝗸𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗲𝗻𝗴𝗮𝗴𝗶𝗻𝗴 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘁𝗼 𝗱𝗲𝗲𝗽𝗲𝗻 𝘀𝗲𝗹𝗳 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.
This engaging 3-hour workshop is designed specifically for anyone seeking to deepen understanding of themselves through the psychotherapy lens of parts work. "The Wholeness Within" invites participants to explore the intricate landscape of one’s inner selves, recognizing and embracing the diverse voices and parts that make up who we are. It’s an opportunity to notice who is driving your bus and how to stay in the driver’s seat!
In this exploratory and dynamic workshop, participants will spend time listening, learning, self-reflecting, drawing, playing, sharing, animating, moving, imagining, writing, and generally engaging within and with others.
𝗔𝘀𝗽𝗲𝗰𝘁𝘀 𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝟯-𝗵𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
☑️ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗖𝗼𝗻𝗰𝗲𝗽𝘁 𝗼𝗳 𝗣𝗮𝗿𝘁𝘀 𝗪𝗼𝗿𝗸: Learn the foundational principles of parts work and how it applies to understanding your inner self-talk.
☑️ 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗣𝗮𝗿𝘁𝘀:Engage in guided exercises to identify and articulate the various parts of yourself, including those that may be nurturing, critical, overbearing, or underutilized—those parts that may take over, to your delight or chagrin!
☑️ 𝗙𝗼𝘀𝘁𝗲𝗿 𝗦𝗲𝗹𝗳-𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻:Develop skills to cultivate compassion for your inner parts, leading to deeper insights & acceptance of your whole self.
☑️ 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: Understand how these parts influence your feelings, behaviours, and relationships, especially during challenging times and personal transitions.
☑️ 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻: Learn to become the CEO of your inner world - the full-time driver of your bus! Improve access to your extensive inner resources and develop a sense of wholeness and authentic control in your life.
Whether you're navigating challenges, seeking greater self-awareness, or simply curious about parts work, this workshop offers a supportive and safe environment for exploration and empowerment. Come join us in playfully addressing who’s really driving your bus and uncover the strength and wholeness that is within you!
𝙁𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙚𝙙 𝙗𝙮 𝙎𝙖𝙧𝙖𝙝 𝘼𝙣𝙜𝙚𝙡𝙖 𝘾𝙡𝙖𝙧𝙠𝙚, 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧𝙚𝙙 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
The Wholeness Within: Exploring Inner Parts Work for Self-Discovery
Saturday, June 14th | 10am - 1pm
We Thrive Wellness Centre
161 Front St. | Downtown Belleville
Personal Investment: $125 (+HST)
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/the-wholeness-within-exploring-inner-parts-work-for-self-discovery/
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