ReAlign: A Midday Meditation Series

Join Stef Bourke for ReAlign, guided midday meditations designed to help you reset, refocus, and recharge.

Whether you’re stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and intentions.

Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.

Tuesday December 2nd, 9th & 16th
12:15-12:45pm

Register for the series: $45 + HST
Register for Drop-In: $20 + HST

Reserve your spot: https://absolutewellnessquinte.com/classes-%26-events

You may also like the following events from Stef Bourke, Shaping Reality:

• Next Thursday, 4th December, 12:15 pm, ReSound: A Midday Sound Meditation Series in Belleville
• Next Thursday, 4th December, 07:00 pm, Lunar Love: A Restorative Cacao and Sound Ritual in Belleville

Also check out other Workshops in Belleville, Health & Wellness events in Belleville.