Take a pause. Breathe. Come back to center.
Join us for ReAlign, a four-week commitment to guided midday meditations designed to help you reset, refocus, and recharge.
Whether you’re stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and intentions.
Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.
Duration: ~30-35 minutes
What to bring: Just yourself (all additional props are provided)
All are welcome.
Give yourself the gift of presence. ReAlign.
DETAILS:
ReAlign: A Midday Meditation DROP IN
When: Tuesdays, 12:15pm – 12:50pm
Where: We Thrive Wellness Centre, 161 Front Street, Downtown Belleville
Investment: $20 + HST (or register for the series for $60)
REGISTER:
https://shethrives.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/190
REGISTER for the 4 week series:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/1532
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