As summer winds down and routines shift, Ease Into September offers a space to reconnect with your body, your breath, and your inner calm. This 5-week Monday evening slow flow yoga series is designed to gently ease you back into mindful movement, helping you ground yourself and return to presence.
Each class offers a steady-paced, accessible flow that builds strength, flexibility, and awareness through breath-led movement. It’s an ideal after-work practice to clear your head, release tension, and set the tone for a more peaceful evening.
Perfect for all levels, including beginners, this series is especially supportive if you’re craving a slower, more intentional pace as you transition into the new season.
MEET YOUR TEACHER:
Carrie Schaefer
Carrie’s soothing voice and relaxed energy guide clients into a state of inner calm, helping them tap into their inner wisdom. As a RYT 200 Yoga Instructor, she specializes in slow flow, restorative, and yin classes, encouraging deep self-connection and positive change through personal exploration.
PLEASE NOTE:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277
DETAILS:
Ease Into September | 5-Week Slow Flow Series
September 8 – October 6
Mondays | 4:30 – 5:30pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $90 (+HST)
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