𝗝𝗼𝗶𝗻 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗬𝗼𝗴𝗮 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗮𝗻𝗱 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗮𝘁 𝗯𝗹𝗲𝗻𝗱𝘀 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝘆𝗶𝗻 𝗽𝗼𝘀𝗲𝘀, 𝗲𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝘀𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝘀𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝘀𝗶𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝘄𝗹𝘀 𝗮𝗻𝗱 𝘃𝗼𝗶𝗰𝗲.
Restorative yoga is gentle, supportive, and therapeutic. At its core, restorative yoga is a practice of passive healing that enables the calming of the “fight, flight, freeze “stress response of the sympathetic nervous system and activates the parasympathetic “rest, digest, healing” part of the nervous system. This style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balanced homeostasis. Yinstorative applies the restorative philosophy to Yin poses by propping them more to allow longer held very restful poses.
This Yinstorative workshop is a deeply restful experience during which we use our yoga practice to help us turn inward. Energetically, this is a time for softness and reflection. A time to turn our attention inwards and reflect on what’s truly happening with our emotional and mental landscape. A time to quiet things down so we can listen to our own inner voice, wisdom, and set our intentions with mindfulness and integrity.
One of the most powerful energies of Yinstorative Yoga is the energy of stillness. An experience that invites us to create space for simply being. Yinstorative guides us into the rest and reflection essential for our growth and wellbeing.
𝗪𝗵𝘆 𝗔𝗱𝗱 𝗦𝗼𝘂𝗻𝗱?
The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The experience creates an environment of “resonance” within the body.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
New Moon Yinstorative & Sound
Sunday, Sept 21, Oct 19 and Nov 23 | 1:00 - 3:00pm
We Thrive Wellness Centre
161 Front Street, Downtown Belleville
Personal Investment: $65 (+HST)
* Registration and cost is seperate for each event
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://shethrives.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1510
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