Meditation & The Four Agreements

𝗝𝗼𝗶𝗻 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲, 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗺𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗮𝗻𝗱 𝘄𝗵𝗼𝗹𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝗱 𝗼𝗳 𝗧𝗵𝗲 𝗙𝗼𝘂𝗿 𝗔𝗴𝗿𝗲𝗲𝗺𝗲𝗻𝘁𝘀?

The Four Agreements are based on the wisdom of the Toltecs, an indigenous people of Mexico who preceded the Aztecs.

Popularized by Don Miguel Ruiz in the book ‘The Four Agreements,’ the wisdom of the Toltecs are based around these four moral pillars:

1. Be impeccable with your word
2. Don’t take anything personally
3. Don’t make assumptions
4. Always do your best.

Each Tuesday in this 4-week series, we will explore one of the four agreements and how it relates to meditation, mindfulness, self-care, and healing, coupled with meditation and mindfulness tools that will help you stay focused in between the sessions.

𝗡𝗢𝗧𝗘:
There are a limited number of books available for lending. Please request your copy at the time of registration.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Meditation & The Four Agreements
4-Week Series | Sept 23- Oct 14
Tuesdays | 7:00 – 8:15pm
We Thrive Wellness Centre
161 Front St., Downtown Belleville
Personal Investment: $90 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/1523

You may also like the following events from We Thrive:

• Next Thursday, 4th September, 12:15 pm, ReSound: A Midday Sound Meditation DROP IN in Belleville
• Next month, 8th September, 04:30 pm, Ease into September with Slow Flow Yoga in Belleville
• Next month, 8th September, 06:30 pm, Celestial Stillness: Full Moon Restorative Yoga Experience in Belleville

Also check out other Health & Wellness events in Belleville.