𝐉𝐨𝐢𝐧 𝐔𝐬 𝐟𝐨𝐫 𝐚 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐒𝐨𝐮𝐧𝐝 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞!
This month, we’re diving deeper into the art of letting go as we blend restorative yoga with the soothing power of sound.
𝐆𝐢𝐯𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐆𝐢𝐟𝐭 𝐨𝐟 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭: Join us for a transformative full moon restorative circle at We Thrive’s cozy studio. Take a break from your daily responsibilities and embrace this opportunity to rest and rejuvenate.
𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐏𝐞𝐚𝐜𝐞: This sacred gathering invites you to step away from the hustle and bustle. Tap into the stillness of your being, where peace and presence reside. Full moons are potent times for transformation, providing powerful energy to release what no longer serves you.
During our Full Moon Restorative Circle, you’ll be guided to open both your body and mind, allowing your dreams to take root and thrive under the light of the full moon. Together, we’ll create a nurturing space for you to let go and trust the Universe, empowering your aspirations.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 𝐢𝐧 𝐎𝐮𝐫 𝟗𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧:
✨ Gather in circle for a full moon release practice
✨ Engage in a nurturing restorative yoga session, enhanced by a sound bath, as you reflect on thoughtful prompts
✨ Conclude with a guided meditation and an oracle card reading to support you through the next moon cycle
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚? Restorative yoga is a gentle practice focused on slowing down and opening your body through fully supported poses. You’ll find yourself in a space of relaxation, often remaining in just a few postures over the hour. No prior yoga experience is needed!
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡? A Sound Bath is a deeply immersive listening experience that uses sound to foster gentle yet powerful therapeutic processes, nurturing your mind and body.
𝐍𝐨𝐭𝐞: All needed materials and props (yoga mats, bolsters, blocks, etc.) will be provided.
𝐌𝐞𝐞𝐭 𝐎𝐮𝐫 𝐆𝐮𝐢𝐝𝐞𝐬:
𝐂𝐚𝐫𝐫𝐢𝐞 𝐓𝐚𝐲𝐥𝐨𝐫
Carrie’s soothing voice and relaxed energy guide clients into a state of inner calm, helping them tap into their inner wisdom. As a RYT 200 Yoga Instructor, she specializes in slow flow, restorative, and yin classes, encouraging deep self-connection and positive change through personal exploration.
𝐒𝐭𝐞𝐟 𝐁𝐨𝐮𝐫𝐤𝐞
Stef is a certified Meditation and Alignment Coach, dedicated to offering practical tools for mindfulness in daily life. A lover of nature and authentic connections, you can often find her outdoors, fully immersed in the beauty of the world.
𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
Full Moon Restorative Circle
Friday, Aug 8 | 7:00 – 8:30pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Soul Investment: $65 (+HST)
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫:
https://wethrivewellness.ca/events/full-moon-restorative-yoga-sound-circle-8/
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