FREE Nutrition Seminar: Healthy Eating the DASH Way 🩵🧂

🌟 FREE & open to ALL! 🌟

Join us for "Healthy Eating the DASH Way," a nutrition seminar focused on the DASH (Dietary Approaches to Stop Hypertension) diet, a proven method for managing blood pressure and promoting heart health.

Learn how to incorporate nutrient-rich foods, balance sodium intake, and create delicious, heart-healthy meals that fit your lifestyle. Whether you're looking to prevent hypertension or improve overall wellness, this seminar will provide practical tips and strategies to help you eat the DASH way with ease.

👉 View all upcoming nutrition seminars: http://tinyurl.com/dt-belleville-nutrition

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• This month, 29th October, 11:30 am, FREE Nutrition Seminar: Arthritis Nutrition 🩷🥗 in Belleville
• Next month, 5th November, 11:30 am, FREE Nutrition Seminar: Heart Healthy Eating for Life 🩵🥗 in Belleville
• Next month, 19th November, 11:30 am, FREE Nutrition Seminar: Managing Stress, Protecting Your Heart 🧠💙 in Belleville

Also check out other Workshops in Belleville, Health & Wellness events in Belleville.