This transformative Qigong class is specially designed to activate and balance your endocrine system, promoting hormone harmony, improved sleep, regulated metabolism, and a brighter mood. Through a gentle yet powerful combination of breath, touch, intention, and humming, you will engage your master hormone glands and kidneys—key players in Traditional Chinese Medicine for hormonal health.
Experience the awakening of your Qi as it rises to the Upper Dantian, home to the “Spiritual Pineal Gland” and the “Crystal Palace,” a radiant center of light that includes your pituitary gland. This practice enhances your body’s natural rhythms, supports the flow of cranio-sacral fluid, and fosters brain health.
The session includes mindful movements such as spinal breathing with humming, kidney and lower back activation, and opening of key energy channels like the Du Mai. You'll also enjoy soothing stretches, spinal twists, and invigorating shaking exercises to release tension, clear energy blockages, and stimulate cellular vitality.
Humming plays a central role in this class, increasing oxygenation, lowering stress hormones, releasing endorphins and oxytocin, and supporting natural healing processes. By tuning into your body’s energy with focused awareness, you’ll nurture your hormonal balance and emotional wellbeing.
Whether you’re new to Qigong or seeking to deepen your practice, this class offers a holistic approach to energizing your endocrine system and cultivating radiant health from within.
About the presenter:
Terri Dennis is a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters. Her journey reflects a deep commitment to cultivating balance, vitality, and inner harmony through the ancient healing art of Qigong.
Terri is a Certified Associate Instructor through Marisa Cranfill’s internationally recognized YOQI program. Her formal training spans a wide range of traditions and styles, with in-depth study at renowned institutions including the Omega Institute, Kripalu Center, the Himalayan Institute, and even a Buddhist temple in Japan. She has trained with master teachers such as Robert Peng, Kenneth Cohen, Daisy Lee, Chunyi Lin, Mingtong Gu, Mimi Kuo-Deemer, and Grandmaster Mantak Chia, among others.
Her recent professional development includes participation in the National Qigong Association’s 2025 Annual Conference: Harmony in Motion and advanced immersive retreats such as:
The Five Sacred Guardians Qigong & Meditation with Mimi Kuo-Deemer
Activate Your Healing Qi with Master Chunyi Lin
Healing Sounds Qigong and Animal Frolics Qigong with Grandmaster Kenneth Cohen
Qigong Empowerments and Become a Qigong Healer with Master Robert Peng
Radiant Lotus Women's Qigong and Wuji Hundun Qigong with Daisy Lee
Qigong & Breathwork at Mt. Koya Temple with Marisa Cranfill & Adrian Cox
Qi Activation (Level 1) with Spring Forest Qigong
Terri's studies also explore the intersection of Qigong with yoga, meditation, breathwork, and sound healing. She integrates wisdom from both ancient practices and modern science to support physical health, emotional resilience, and spiritual growth.
In addition to her in-person trainings, she has completed numerous online courses with leading teachers including Lee Holden, Lindsey Wei, Dr. Roger Jahnke, and others, continuously refining her personal practice and teaching.
Terri brings warmth, depth, and joy to her classes, creating a supportive space where students of all levels can reconnect with their body’s natural intelligence and the healing power of Qi.
Cost: $15
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