Breathwork for Letting Go - with Carolyne Meehan

This session is an invitation to gently loosen what you’ve been holding and allow space for release. Through guided breathwork, we’ll soften the grip of old stories and patterns, clearing a path back to the heart — the place of clarity, trust, and renewal.

Together we’ll work with the breath as a bridge: exhaling what no longer serves and opening to what wants to emerge. The practice is both grounding and liberating, supporting you in returning to your most authentic self with greater ease.

Carolyne will guide you with music, essential oils, and one-on-one support throughout the journey.

We’ll close with tea and community to ground and integrate before you return to your day.

You may also like the following events from Dancing Tiger - Movement and Meditation:

• Next Sunday, 12th October, 05:00 pm, Donation-Based Community Meditation in Bellefonte
• This month, 18th October, 04:00 pm, Qigong for Healthy Humming Hormones - with Terri Dennis in Bellefonte
• This month, 25th October, 02:00 pm, Astrology 101 with an Introduction to the Astroids in Bellefonte