Breathwork for Being With It All - with Carolyne Meehan

This session is an invitation to be with life exactly as it is — the beauty and the ache, the clarity and the confusion. Through guided breathwork, we’ll soften the grip of resistance and open space for everything we’ve been carrying to be met with compassion.

Using the breath as a bridge, we’ll exhale what no longer serves and make room for what wants to emerge. This practice invites release and renewal, not by pushing anything away, but by allowing it all to move through — the tender, the heavy, the whole spectrum of being human.

You’ll be supported throughout the journey with music, essential oils, and gentle one-on-one guidance. We’ll close with tea and community to ground and integrate before you return to your day.

You may also like the following events from Dancing Tiger - Movement and Meditation:

• This Saturday, 15th November, 03:00 pm, Resonance- Sound Meditation in Bellefonte
• Next Sunday, 23rd November, 03:00 pm, Scents & Sips - Create Your Own Essential Oil Body & Room Spray in Bellefonte
• Next month, 7th December, 04:00 pm, Unbound - You. Unlimited. - with Robyn Costa in Bellefonte