Nutrition 101

🥗 Nutrition 101 with Coach Leaha 💪
Fuel better. Recover faster. Perform stronger.

Join us Saturday, January 31 at 9:15 AM, right after the community workout, for Nutrition 101 with Coach Leaha! We’ll break down:
✨ Macros & micros
✨ Supplements (what’s worth it and what’s not)
✨ How to properly fuel your workouts and recovery

🙌 Samples provided by LoCo Depot CrossFit & 1st Phorm
Come sweat, learn, snack, and level up your nutrition game.

📍 Don’t miss it — your body will thank you.

#Nutrition101 #FuelYourFitness #CrossFitCommunity #RecoverBetter #EatForPerformance

You may also like the following events from LoCo Depot Training Station:

• Next Saturday, 7th February, 09:15 am, Love Your Spine-Injury Prehab Clinic with Dr. Jacob in Bellefontaine