🧘♀️ Flex ‘N Stretch Exercise Class – New 10-Week Session
📅 Starts Monday, September 8
🕗 Mondays, Wednesdays & Fridays | 8:00–9:00 AM
📍 Peter Classroom, Highlands Church
371 Glasgow Rd, Bella Vista, AR (Enter through the rear parking lot/office entrance)
Flex ‘N Stretch is back for another 10-week session of safe, gentle, and effective movement for adults of all ages and abilities—including seniors. Whether you're looking to improve strength, flexibility, balance, or just feel better in your body, this class is for you.
💪 Taught in a supportive, encouraging environment
🧘♂️ Focus on coordination, range of motion, and agility
👟 Come to 1 session, all 30, or as many as you'd like—no pressure!
💲Cost:
• $45 – Full 30-session pass
• $30 – Half (15-session) pass
Newcomers are welcome to try a class—no signups required!
Come move with us, laugh with us, and feel better together. Let’s stretch into fall with strength and grace! 🍂
#FlexNStretch #WellnessAtHighlands #BellaVistaAR #ActiveLiving #HighlandsChurch
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