Yoga Nidra (meditation) & Sound Bath

This is a relaxation session where you will lie in a comfortable position (so remember your mat, blanket and pillow). The only movement involved is you getting into a comfortable position.
I will guide you through a deep and powerful mediation (yoga nidra also known as yogic sleep) that is aimed at healing from within.
After the meditation I will begin your journey into the cosmic vibrational universe. You will be bathed in cosmic sounds and vibrations from a range of healing instruments.

Cost is £20 and only 8 spaces available

You may also like the following events from Synchronicity Wellbeing & Yoga:

• This Sunday, 24th August, 12:30 pm, Forest Yoga & Meditation in Belfast
• Next month, 1st September, 09:30 am, Mindful Mondays in Belfast
• Next month, 20th September, 10:00 am, Reiki Level 2 (2 day course) in Belfast

Also check out other Health & Wellness events in Belfast.