Mindful Mondays

Mindful Mondays
This class returns again in September with the first block running for 5 weeks.

This is for you if you've never tried yoga or meditation before, and would now like to give it a go!
It's a very slow and gentle class with an equal mix of relaxing breath-work, yoga poses and relaxing meditation.
No experience of yoga is needed.
All mats etc provided.

Where - my studio at 122 Orby Drive (located in the row of shops)
Time - 9.30am
When - Every Monday beginning September 1st
Cost - £45 for 5 weeks or £10 per individual class

You may also like the following events from Synchronicity Wellbeing & Yoga:

• This Saturday, 16th August, 10:00 am, Reiki Level 1 Training in Belfast
• This Sunday, 17th August, 06:30 pm, Yoga Nidra (meditation) & Sound Bath in Belfast
• Next month, 20th September, 10:00 am, Reiki Level 2 (2 day course) in Belfast

Also check out other Health & Wellness events in Belfast, Workshops in Belfast.