Yoga Nidra (meditation) & Sound Bath

This is a relaxation session where you will lie in a comfortable position (so remember your mat, blanket and pillow). The only movement involved is you getting into a comfortable position.
I will guide you through a deep and powerful mediation (yoga nidra also known as yogic sleep) that is aimed at healing from within.
After the meditation I will begin your journey into the cosmic vibrational universe. You will be bathed in cosmic sounds and vibrations from a range of healing instruments.
Cost is £15 and limited spaces available.

You may also like the following events from Synchronicity Wellbeing & Yoga:

• This Saturday, 7th June, 09:00 am, Reiki Level 1 Training in Belfast
• This month, 22nd June, 06:00 pm, Summer Solstice Celebrations in Castlereagh

Also check out other Health & Wellness events in Belfast.