🫶✨ Reiki & Rest
A soul-soothing class for deep rest, energetic healing, and heartfelt reconnection*
Step into a peaceful, nurturing space designed to help you slow down, soften, and deeply receive. Reiki & Rest is a beautifully gentle practice that blends restorative yoga, guided meditation, breathwork, sound healing, and the intuitive healing of Angelic Reiki, allowing your whole system—body, mind, heart, and soul—to relax and restore.
This class is all about stillness and subtlety. We begin with a grounding meditation and calming breathwork practice, gently guiding your awareness inward and inviting your nervous system to settle. You'll then be guided into a small number of restorative yoga postures, each held with the support of bolsters, cushions, and blankets to create a deep sense of comfort and ease.
While you rest, Angelic Reiki is offered intuitively—either hands-on or from a respectful distance—supporting your energy body to gently release tension, shift stuck emotions, and welcome in softness, balance, and light.
Layered throughout the experience is the soft healing power of sound—gentle chimes, tuning forks, or crystal bowls—carefully chosen to deepen your rest and help harmonise your energy.
The entire class is designed to feel like a sacred pause—an invitation to come home to yourself. As the session draws to a close, we return to the breath, offering space for journaling or quiet reflection to help you gently reawaken.
Each class ends with a warm cup of herbal tea and a homemade sweet treat, giving you a little time to ground, connect, and receive before stepping back into the world.
Perfect for anyone seeking deep rest, emotional nourishment, or a little space to simply be, Reiki & Rest offers a quiet sanctuary in the midst of busy lives—leaving you feeling calmer, clearer, and gently held.
Where?
Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG
When?
Mondays at 6.00pm
What do I need to bring?
I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.
How much?
£66 for a 6 week block. All of our blocks are rolling, so you can join us at any time provided we have space and just pay for the remainder of the block.
I can't wait to welcome you...
Much Love & Namaste
Sophie x 💜
https://heartspaceyoga.net/our-classes-1
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