Mind Body Spa - Afternoon Retreat (in person or online)

Join us for 3 hours of Space for Yourself.

At the mind-body spa we use simple safe and effective practices shown to counteract the effects of stress and trauma boosting your wellbeing and resilience. Simple movements working with the breath and some time to reflect on what you need.

All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care.

• Take time to connect move breathe and reflect.
• Attend online or in-person.
• Connect with like-minded individuals in a tranquil setting.
• Come away with tips and resources to take with you into your daily life.

Ready to invest an afternoon to reset restore & rebalance your mind and body?

Reserve your spot now.

FAQs

What will we be doing?

Across the afternoon we will be using a sequence of simple effective practices to balanced state of relaxed awareness. There will be a focus on breathing practices with simple movements and building in mindful reflection and imagination to get the best results.

Am I going to be able to do it?

All of the practices and techniques are safe and effective for a very wide range of people with many different needs and challenges (mental and physical). Everything we do can be adapted to suit different limitations and can be done standing sitting or lying down.

What do I need to bring?

Just yourself wearing something comfortable. The studio has anything you need to make you comfortable across the afternoon.

Will there be refreshments?

Light refreshments will be available. Please advise if you have any special requirements.

How do I join online?

If you’d like to join the spa online contact me directly for prices & joining info. You can find my full contact details at:  https://maitristudio.net/team/clare-byrne

I’d like to find out more before I sign up…?

No problem I LOVE to talk to people about this work. Reach out to me to arrange a call. You can find my full contact details at:  https://maitristudio.net/team/clare-byrne

How do I find the venue?

Maitri Studio is easily accessible by public transport (Metro 4 / 5 / 6 and Glider or 10 minute walk from train station). It is very easy to find by car just off the M3 with plenty of parking on-street. For more information visit: https://maitristudio.net