Rebuild Your Back 3 part Workshop

Often living with back pain makes us limit what we do, even just from fear of pain. Our body is adaptable and that includes our back.

Can you imagine rebuilding your back so that you have the strength and ability to do what you want to do without fear?

Over this three part workshop series you will learn about how to your build back strength and mobility and find a pathway out of pain.

Think of this as taking those first steps to shift that pattern of being in and out of back pain.

Also check out other Workshops in Belfast.