Meditation and Wellness Program - Introduction to Art of Living Part 1

Interested in learning powerful breathing techniques that will quickly quieten your mind and release stress...?

Welcome to the Meditation and Wellness Program!

Join us for breathwork and meditation sessions designed to help you stay calm, manage emotions, and find inner balance.

Learn a proven breathing technique to quiet and relax the mind experienced by millions around the world

Guided, real-time meditation to effortlessly cut the vicious cycle of thoughts

An introduction to Sudarshan Kriya (SKY Breath and Meditation)

Secrets of mind and how to manage emotions

Live Q & A with experienced faculty

Join our in-person Breath & Meditation introduction session and start experiencing the benefits right away:
Here’s what you’ll learn:

✔ A calming breathing technique to help quiet racing thoughts.

✔ A LIVE guided meditation that will instantly leave your mind focused, clear & stress-free.

✔ About the tendencies of the mind and how to overcome negative patterns using your breath.

✔ All about the benefits of SKY Breath Meditation, a powerful technique that works at a deeper level than regular meditation, for long lasting effects.

Science-Backed- From Harvard to Yale, the Sudarshan KriyaTM breathing technique is bringing peace to millions!

Get your tickets now at : https://bit.ly/BelfastIntro25

You may also like the following events from Art of Living Northern Ireland:

• Next month, 20th June, 06:30 pm, Art of Living Part 1 Workshop in Belfast

Also check out other Health & Wellness events in Belfast, Sports events in Belfast, Arts events in Belfast.