Mindful Strides: A Walking Meditation Group

Join us every Wednesday morning at 8 a.m. for Mindful Strides, a walking meditation group designed to bring peace, presence, and connection to your week!

Set against the serene backdrop of the Ma & Pa Trail, this hour-long practice blends gentle movement with mindfulness, allowing you to tune into your breath, surroundings, and inner stillness 🌲 we will meet at the Williams Street entrance!

Whether you're seeking a moment of calm, a mindful start to your day, or a supportive community, this walk offers a space to recharge and reset 😌

No experience is needed—just bring comfortable shoes and an open heart.

🛎️ For a discounted rate, sign up for four walks at once and get $20 off, $10 each class. Call our office at (410) 989-2034 to schedule. (Discount cannot be redeemed online; you must call to receive the discount.)

You may also like the following events from Evolve Wellness:

• This Wednesday, 14th May, 08:00 am, Mindful Strides: A Walking Meditation Group in Bel Air
• This Friday, 16th May, 06:00 pm, "Heal Your Gut, Heal Your Mind" Workshop in Bel Air
• Next Monday, 19th May, 06:00 pm, Root to Crown: A Chakra Healing Series (Session 3—Solar Plexus Chakra) in Bel Air

Also check out other Health & Wellness events in Bel Air, Workshops in Bel Air.