🌬️ You’re great at holding it all together. But when was the last time you let yourself truly rest?
You’re capable. Resourceful. You show up for everyone — your work, your people, your family, your responsibilities.
But lately, something feels off.
You’re tired, but can’t slow down.
Overstimulated, but can’t switch off.
Craving stillness, but not sure how to let go long enough to find it.
Maybe you’ve even tried things — meditation, movement, self-care rituals.
But your system still feels wired, on edge, or like it’s just running on fumes.
This isn’t because you’re doing something wrong.
It’s likely because your nervous system has forgotten what “safe to rest” actually feels like.
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✨ Introducing: A Down Regulation Breathwork Journey
This is the second event in our new series of gentle, nervous system–soothing breathwork sessions — a softer experience than our usual transformational breathwork journeys.
You might’ve joined one of our powerful, somatic-release sessions — the kind that help you let go of big, stuck emotions. They’re potent, cathartic, and deeply moving.
But this space is different.
This journey is slow. Restorative.
It invites you into your parasympathetic nervous system — the place where your body remembers how to exhale, unwind, and return to balance.
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🌀 Not sure if this is for you?
Here’s what dysregulation can look like:
• Snapping over small things
• Trouble falling (or staying) asleep
• Feeling like you should rest, but can’t sit still
• Needing constant stimulation just to feel “okay”
• Feeling disconnected, numb, or emotionally drained
If any of that resonates — this space was made for you.
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🌙 This journey is especially supportive if you…
• Are burnt out, anxious, or overwhelmed
• Have found stronger breathwork styles too intense
• Struggle to truly rest, even when you’re exhausted
• Want to reconnect with your body and breath in a safe, supported way
• Are craving space to reset and feel deeply held
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✨ What this journey can offer you:
• A calmer, more regulated nervous system
• Deep relaxation and rest — without having to “try”
• Rewiring the brain for healthier breathing patterns
• Emotional release without overwhelm
• A gentle return to clarity, ease, and self-trust
• Activation of your body’s natural healing response (homeostasis)
• A moment to come back to you
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🧡 A space to feel held — not just by the breath, but by each other
This isn’t just about the journey you’ll take within.
It’s also a chance to connect with a beautiful community of like-minded people — people who get it, who are on their own healing path, and who value depth, rest, and realness just like you.
You’ll be supported in a safe, welcoming space where there’s no pressure to be anything other than yourself.
You’re not doing it alone — and you don’t have to.
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🔗 Ready to book?
This journey is open to all — no breathwork experience needed.
Just a willingness to show up and be supported.
✨ Friday 15th August | 6:00–8:00pm | Pambula
Exchange:
1 x Ticket = $75
Buy-2 = $135
(Spaces are limited to keep this experience intimate and held)
🎟️ Book your spot below in the event tickets section.
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🧡 This isn’t about effort — it’s about allowing.
A soft return to your breath, your body, and the present moment — to feel safe again in the slower spaces, and finally rest deeply.
All are welcome. Everything is provided. I’d love to see you there.
Feel free to DM me or email
bGVvIHwgc29sZnVsaGVhbGluZyAhIGNvbQ== with any questions.
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Also check out other Health & Wellness events in Bega.
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