Movement Masterclass - TOES-TO-BAR

Each week, master a new movement or skill and challenge yourself to try something different in our focused workshop-style sessions.

TOES TO BAR with Jac!
Learn the Movement • Build the Strength • Hit Your First Rep 💪🏻

This session breaks down the toes-to-bar step by step. Covering key positions, progressions for all levels, and strength work to support the skill. You'll learn:
* How to build tension and control on the rig
* Smart progressions whether you're new or experienced
*Key muscle groups to strengthen for better reps
*Quick drills you can use before or after class


Whether you’ve already got a few T2B or are starting from scratch, you’ll leave with new tools, better understanding and maybe even your first rep.

Free for BFF Members, Casual visitors welcome - purchase a casual class pass and book Movement Masterclass here - https://www.befarmfit.com.au/classes

Also check out other Workshops in Beerwah.