Ground & Restore

Join me at 19:15 every Thursday @intra_bristol for a grounding and nourishing hatha & restorative yoga class ✨

We'll have a little wiggle and a stretch before moving onto some longer, supported restorative postures, followed by a long dreamy savasana 🌀

We'll find ease and stillness in order to slow down busy brains and soothe frazzled nervous systems. Releasing the energy of the week and setting us up for a fresh and restful weekend 💖

If you're someone who:

🌿Has a busy brain

🌿Rarely feels rested

🌿Is chronically stressed

🌿Is pouring from an empty cup

Then this might just be the class for you!

Restorative yoga postures are designed to reduce stress by activating the parasympathetic nervous system and encouraging deep rest 🌀

No experience necessary and you don't need to be a Bendy Wendy to get involved

Expect lots of props, blankets, cosy vibes and a supportive space to rest ✌🏻

All postures will be either seated or lying down and I will offer adaptations and alternatives to help you get the most out of your practice 💫

Please arrive at least 5 minutes before your class starts - late arrivals will not be permitted due to the location of the studio within the main building.

Someone will greet you at the main door and point you in the direction of the studio.

The studio has mats and props but you are very welcome to bring your own to use if you prefer.

See you on the mat :-)

Also check out other Workshops in Bristol, Health & Wellness events in Bristol.