Mindful meditative walks

Hello everyone,

Have you tried seated meditation but you feel your legs/feet are twitchy? You love being outdoors and feel you can relax better in fresh air while moving? Or just want to spend your lunchtime differently?

Come and join us for some breathing activities and a silent meditative walk where we just focus on the actual activity of walking. Your mind will relax, thoughts and worries will be less loud, you can feel the connection to the ground and reconnect your body and mind. This way of walking comes from the Buddhist tradition.

These walks are for FREE but for planning purposes I really appreciate if you could book a space on Eventbrite. You find the link in the ticket section.

We will meet at the Cafe THE PAVILLON, at 12.30pm. You can park on Park Avenue and find the cafe near the bandstand. Please dress according to the weather and wear comfortable, waterproof shoes/wellies and/or sun hat. I look forward to seeing you!

Best wishes, Anne

You may also like the following events from Mindfulness and Massage:

• Next month, 16th March, 10:00 am, Mindful Sensory Walk in Bedford

Also check out other Health & Wellness events in Bedford.