If your child is obsessed with flips, this is the workshop for them.
Our Flip Only Workshop is a focused session dedicated entirely to safe flipping progressions, confidence-building, and clean technique. Whether they’re landing their first flip or trying to level up something they’ve already started, our coaches will break it down step-by-step so they know exactly what to do, why they’re doing it, and how to progress safely.
This workshop is for ages 6 to 16 years.
✅ What to expect
- A structured warm-up designed specifically for flipping
- Step-by-step progressions for your chosen flip(s)
- Drills to improve take-off, tuck, rotation, and landing
- Plenty of coach feedback because small details create big improvements
- A confidence-first approach where everyone progresses at their own pace with proper safety
🤸 Flips we may work on (depending on ability)
- Front flip progressions
- Back flip progressions
- Side flip or side aerial progressions
- Barani and twisting basics for suitable levels
- Landing and set drills to make everything cleaner
👥 Who it’s for
- Beginners who want to start safely
- Confident movers trying to unlock their first flip
- Those already flipping who want better technique and consistency
We’ll split progressions by ability so everyone gets the right challenge.
📍 Location - Spiral Freerun, Harpur Centre, Bedford
🔒 How to book - Simply head to our schedule which can be found here -
https://goteamup.com/p/11044281-spiral-freerun-cic/c/schedule
or on the menu bar of our website. Find the date you wish to book and follow the sign up prompts on screen.
Limited spaces as workshops like this often fill quickly.
Come ready to work, progress, and leave with a big confidence boost 🤝🔥
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