Namaste to you All
Thank you for stopping by and taking an interest in my class 🙏🧘♀️⚕️🕉️☯️
Integrated Somatic Yoga Therapy is a combination of Somatic Movement for releasing tension and anxiety from the nervous system, Pilates for lengthening and strengthening muscle and connective tissue and Hatha Yoga for all round Well-Being, each week is different as I plan my practice around 'you' the practitioners and what you/your Body requires through observation and dialogue, this way we can create a mindful practice that combines Yoga Asana and Pilates with Somatic movements so you can improve flexibility and mobility, relieve tension and stress as well as promote all round 'Good' Health.
Applying practice and education we focus on the body's sensations and movements, tuning in and using a layered format so you can take ownership of your Body and your Practice promoting self awareness and confidence on your journey to 'getting better'!
How it works
⚕️Somatic Yoga helps retrain the brain to allow muscles to relax, thus releasing tension
⚕️It helps undo habitual movement patterns that can lead to pain
⚕️It can help release trauma and stress stored in the body
⚕️It can help improve emotional regulation
⚕️It can help promote overall Well-Being
⚕️Noticing sensations in the body as you move
⚕️Moving according to your natural breath and comfort level
⚕️Gentle movements to get your body relaxed reduce pain
Benefits of Somatic Yoga
🧘♀️Helps to regulate hormones, improving Serotonin production and reducing cortisol levels
🧘♀️Helps address and manage pain
🧘♀️Helps foster healthier habits
🧘♀️Helps let go of held onto negative feelings
🧘♀️Improves Well-Being
🧘♀️Leaves you feeling calm and relaxed
.......... and much much more 🙏⚕️🕉️☯️🧘♀️💙
Why not stay for Meditation straight after 7.15 - 7.45pm?..............
Health Investment
Single Yoga Class £12
(Yoga & Meditation £15)
Booking in advance is preferred but you can pay on the day
Get in touch for all the booking details or just a chat about your needs and how I can help you
Shanti Joanna 🙏🧘♀️⚕️🕉️☯️💙😊
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