Autumn Equinox Afternoon Retreat

Honouring Your Personal Harvest!🧡

Join us for a journey into the autumn equinox. A time to pause and reflect on all that you have nurtured and grown this year. Through mindful movement and breath work you will honour and celebrate your personal harvest. And later in meditation you will prepare the soil of your soul for the season ahead.

What to Expect:
�🍁 Gentle flowing yoga aligned to the seasonal energy to find balance between the light and dark.��🍁 Restorative poses to ground and centre you mind, body and soul.

🍁 Breathwork practices to balance and align your energy

🍁 Meditation to embrace the wisdom of change and growth.

🍁 Yoga Nidra practice to honour your personal harvest and prepare your soul for the season ahead.
�🍁 Sangha - gather at the end in community for a sweet treat! Enjoy Autumn Apple Cake and healthy homemade Pumpkin Spiced Latte + selection of teas.

Also check out other Health & Wellness events in Bedford.