Through simple, guided exercises and direct experience, you will learn to:
Feel Your Own Energy: Discover practical techniques to sense your personal energy field and the energy flow within your body.
Identify Energy Blockages: Begin to recognize areas of tension, stagnation, or depletion that might be impacting your physical and emotional well-being.
Basic Energy Balancing Techniques: Learn fundamental, hands-on methods to clear, calm, and rejuvenate your own energy system.
Grounding & Centering: Master essential practices to stay present, reduce stress, and maintain energetic stability in your daily life.
Boost Your Vitality: Understand how to consciously draw in vital energy to enhance your overall health and well-being.
This is a low-pressure, experiential practicum designed for beginners.
You'll leave with a clear understanding of your inherent energetic abilities and several practical tools you can immediately integrate into your self-care routine. No prior experience is necessary – just bring your curiosity and an open mind!
$20 energy exchange.
Location inside of Soulstis.
Also check out other Health & Wellness events in Becker.
