Breath Control & Guided Meditation

Breath Control & Guided Meditation
New four-week class forming Wednesdays, July 16, 23, 30, and August 6, 2025. For more information, email bGVzbGllIHwgbGVzbGllc25vdyAhIGNvbQ==.

Learn Breath Control and Guided Meditation practices to help you achieve overall health and tranquility. These practices teach mental and physical skills, such as relaxation, concentration, visualization, self-awareness, and flow.

When: Wednesdays, 7/16, 7/23, 7 30, 8/6/25 from 4:30 to 5:30 p.m.

Where: Woodstock Aikido, 485 Upper Byrdcliffe Road,
Woodstock, NY 12409

Price: $60

Learn about:
--The mechanics of breathing
--Various breathing practices and their purposes
--Types of meditation, their purposes and benefits
--Developing your own practice

The first portion of class is devoted to breath control; the second to meditation. Everyone benefits, especially those interested in improving athletic performance and cardiorespiratory function.
Bring pillows, mats, and blankets to sit and lie comfortably.
Email me, bGVzbGllIHwgbGVzbGllc25vdyAhIGNvbQ== or Marilyn St. John, at c3Rqb2hubWFyaWx5biB8IGdtYWlsICEgY29t for more information.

Also check out other Health & Wellness events in Bearsville, Workshops in Bearsville.