Natural Ways to Beat Insomnia

If sleepless nights are taking a toll on your health or energy, you're not alone. This session explores gentle, natural strategies to improve sleep—designed especially for busy parents and older adults. Learn how simple changes in routine, diet, and relaxation techniques can help you fall asleep faster and wake up refreshed.

About the speaker, Afreen Kazi: Afreen Kazi has graduated with Bachelor’s Degree in Homeopathy from Rajiv Gandhi University of Health Sciences, India. She is a Board Certified Classical Homeopath. A registered member of National Center for Homeopathy. Afreen has worked as professor in Homeopathic College where she taught Organon of Medicine, a subject in Homeopathy. She has worked as an Assistant Homeopath in her initial days of practice, where she has seen Homeopathy doing wonders on cases like chronic tonsillitis, warts, chronic cold and cough, infertility, menstrual problems, skin diseases, depression, anxiety, gastrointestinal disorders and so on. She is passionate about healing diseases with safe and natural methods. As a result, she became interested in being a part Homeopathy Delaware Study Group, dedicating her time to share her knowledge and experiences about using Homeopathy in most effective way.

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