Rest + Reset: A Restorative Yoga Experience
Did you know your nervous system is designed to live in a state of calm, balance, and ease?
But in today’s non-stop world, many of us spend far too much time stuck in “fight or flight” mode—leaving us overwhelmed, exhausted, and disconnected from the rest our bodies truly need.
When your nervous system is out of balance, it might show up as:
Chronic tension or pain
Trouble sleeping or focusing
Mood swings or anxiety
Digestive issues and more
Restorative yoga offers a gentle, powerful way to reset.
With fully supported postures, slow breath, and intentional stillness, your body gets permission to soften, your mind to quiet, and your nervous system to return to center.
This class is for every body and everybody. No flexibility or experience needed.
You won’t work up a sweat—but you will leave feeling lighter, more grounded, and deeply restored.
✨ Give yourself the gift of rest.
75 minutes of pure relaxation, breath, and calm.
📅 Monday, August 4 | 🕠 6:30–7:45 PM
📍 Happy Heart Yoga Studio
💲 $15 per person | Included with monthly membership or punch card
📲 Reservations required — text Bonnie at 402-750-1508 to save your spot
Also check out other Health & Wellness events in Battle Creek, Workshops in Battle Creek.
