Chair Yoga

Chair Yoga is a gentle, grounded way to move your body—perfect if you want the benefits of yoga without getting down on the floor.

Rooted in breath and mindfulness, this practice supports strength, flexibility, and nervous system regulation—all at a pace that feels nourishing.

It’s a beautiful practice for anyone in a season of transition or healing, and even longtime yogis often discover new depth and awareness through this gentle form.

Come as you are—this is movement that meets you where you’re at.

All bodies, all experiences, all phases of life are welcome.

This class is 60 minutes in length and taught by advanced yoga teacher Teresa Biggs, RYT-500.

Please arrive a few minutes early to sign-in, complete consent forms, and settle into your practice space.

Doors will be locked at the start of each class.

Mats and Props provided.

You may also like the following events from Karma House Battle Creek:

• This Tuesday, 9th December, 06:00 pm, Introduction to Mindfulness in Battle Creek
• This Thursday, 11th December, 01:00 pm, Mental Well-Being in Battle Creek
• This Friday, 12th December, 05:30 pm, Yoga for Stress in Battle Creek

Also check out other Health & Wellness events in Battle Creek, Workshops in Battle Creek.