Tai Ji Qi Gong: Meditative Mind-Body Movement

For this introductory class, only $6!!

Discover the calming and restorative power of Tai Ji Qi Gong, a mind-body practice, based on Tai Ji Quan. This class emphasizes relaxation, stamina, overall fitness, and the meditative aspects.

The movements we practice focus on being slow, flowing, and repetitive. We do not practice a specific form, nor does this class teach Tai Ji Quan.

All experience levels are welcome! Whether you're new to these practices or looking to deepen your skills, the exercises can be tailored to the specific needs of each participant. EveryBODY can find a way to support their own health and well-being.

Join us for a fun time connecting to your center with these energizing movements!
Class will be held every Monday at the same time

Facilitated by Lisa Langlois, PhD, DMs, Reiki Master, Certified Tai Ji Qi Gong and Meditation Teacher, and Tai Ji Quan practitioner for over 25 years.

You may also like the following events from Focus & Flow: Fitness for mind and body:

• Next Wednesday, 28th May, 06:00 pm, New Moon Circle in Baton Rouge

Also check out other Health & Wellness events in Baton Rouge, Workshops in Baton Rouge.