New to rucking? Curious about adding weight to your walks or workouts? Join us for Ruck 101: Intro to Rucking, a beginner-friendly class designed to teach you the fundamentals of rucking—a low-impact, high-benefit way to build strength, endurance, and resilience.
Whether you’re looking to improve your fitness, train for events, or just enjoy a new way to stay active, this session will give you the tools and confidence to get started.
What You’ll Learn:
What rucking is and why it’s effective
How to choose the right gear (rucks, backpacks, weight options)
Proper rucking form and posture to prevent injury
What to Bring:
A backpack (any sturdy one works to start)
A water bottle
Comfortable walking shoes
Optional: weight (brick, plate, or wrapped items); if you don’t have one, bring an empty pack and we’ll provide ideas
Who It’s For:
Beginners interested in learning about rucking
Walkers, hikers, and runners looking to add variety to training
Veterans and civilians alike who want to build community and fitness
Also check out other Workshops in Baton Rouge.
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