RUN RIOT Sessions

Session will take place on the path at the Sportsground.

Details of the session are:

WU/CD: 13 minute easy running + drills.

Vo2 Max Session

4min @ 80% Threshold Effort 2min @ 55% Recovery Effort 2min @ 80% Threshold Effort 2min @ 55% Recovery Effort

Repeat x 3

A longer session with 3 x 10min Vo2 sets. The aim is to be smart with early effort, consistent throughout and execute strongly.

Location - Lions Berry Park, Lions Club Drive, Bathurst.

Cost- $10 for casual runners $5 for RUN RIOT clients and under 16's.

Come along and see what you can do in a supportive and diverse group of runners, it is great chance to test yourself in a non-competitive environment. For anyone keen to keep their training on track with structure this summer, I will have a weekly program available for $15 PW.

www.runriotaus.com

You may also like the following events from RUN RIOT:

• Next Tuesday, 13th January, 11:30 pm, RUN RIOT Kids Summer of FUNdamentals in Bathurst

Also check out other Workshops in Bathurst.