RUN RIOT Sessions

Session will take place on the path at the Sports Ground.

Details of the session are:

Interval Session

WU/CD: 13 minute easy running + drills.

Session:

• 500m 85% strong controlled effort 90sec to 3min active recovery

Repeat 5 - 8.

PURPOSE: A moderate length interval rep that aim is for speed and controlled endurance of effort as the set progresses. The goal is to work above 5k pace consistently throughout the session.

Location - Lions Berry Park, Lions Club Drive, Bathurst.

Cost- $10 for casual runners $5 for RUN RIOT clients and under 16's.

Come along and see what you can do in a supportive and diverse group of runners, it is great chance to test yourself in a non-competitive environment. For those interested in more focused training over the cooler months I will have a weekly program available for $15 PW.

Also check out other Sports events in Bathurst, Workshops in Bathurst.