🌷SPRING INTO WELLNESS 🌷
FROM THE COMFORTS OF HOME
6 WEEK ONLINE SERIES VIA ZOOM
THURSDAYS AT 7 PM (ADT), MAY 8TH - JUNE 12TH
This gentle, calming practice is the perfect way to unwind and nurture yourself this spring—all from the convenience of your home.
WHAT TO EXPECT:
Guided Yin Yoga Practice: Gentle poses held for longer durations to release tension and improve flexibility.
Mindful Meditation: Techniques to quiet the mind and cultivate inner peace.
Breathwork Practices: Tools to calm the nervous system and reduce stress.
Supportive Atmosphere: Connect virtually with like-minded participants in a welcoming, judgment-free space.
Recorded Sessions: Access each week’s recording to practice on your own schedule.
WHO SHOULD ATTEND:
• Anyone seeking relaxation and mindfulness in a flexible online format.
• Beginners looking to explore yin yoga and meditation in a gentle, supportive setting.
• Individuals wanting to stretch, release tension, and reduce stress.
• Those seeking holistic self-care practices to nurture body, mind, heart, and soul.
WHAT YOU'LL NEED:
• A quiet space at home.
• A yoga mat or a comfortable surface to practice on.
• 2 yoga blocks
• Optional: cushions, blankets, or bolsters for extra comfort.
INVESTMENT: $75 for the full series.
PAYMENT OPTIONS:
Pay online via credit card or send an e-transfer to
am9zaWVrbm93bGVzIHwgbXl5YWhvbyAhIGNvbQ== with your name, phone number, and email address in the message.
NO REFUNDS: Refunds will only be granted in cases of serious illness or unforeseen circumstances and are at my discretion.
Reserve your space today and spring into wellness with mindfulness, relaxation, and self-renewal!
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