Connect & Expand

This is for the women who feel a little too much in their heads and not enough in their bodies.

It is for the ones holding it all together and quietly craving more.

If you’ve felt frazzled, frustrated, unseen, or not held , this is your invitation to soften. To crack open. To laugh from the belly and remember how alive you are.

Join us for a full-sensory day of yoga, sound, movement, and connection — a space to shake off the noise, stretch into your being, and get the juice pumping back through your veins.

This isn’t about fixing you. It’s about reconnecting you to your body, rhythm, and joy.

Expect:
Slow, nourishing yoga
Deep sound healing
Wild, intuitive movement
Sisterhood, belly laughs & real connection
Light refreshments & sacred | sensual space.

This is your invitation.
To pause. To reconnect. To feel you again — fully, wildly, deeply.

✨ Spots are limited. Claim yours now and step back into your power. Link in bio - connect & expand #lifeforceenergies @lifeforce_hub #connect&expand or click the link below to reserve your spot.

Also check out other Health & Wellness events in Bathgate.