Rest & Restore Yoga Class

This 1-hour restorative yoga class is perfect for anyone who wants to slow down and nourish the body, mind, and soul with gentle movements and deep relaxation.

Yoga props (e.g.-blankets, bolsters, blocks) are used to guide the body into gentle stretching and supportive postures that tune into the nervous system's healing capacity.

Breathing exercises, imagery, and stillness releases tension in body muscles, quiets the mind, and rejuvenates the breath, leaving those who practice relaxed and refreshed.

Class is included in your subscription plans or as a normal drop-in. $20
OR STREAM from Home option too...$12
Instructed by Karen Groller

You may also like the following events from Kula Heart Yoga & Wellness, LLC:

• Next month, 20th June, 06:00 pm, Summer Solstice Yoga Event in Bath

Also check out other Workshops in Bath, Health & Wellness events in Bath.